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Spasm in bottom of feet

Here is what Dr.

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A foot nude celebrity movie database is a sudden contraction of a muscle or muscles. This bottom contraction or spasm causes the pain. Several things can cause your feet to cramp up, including dehydration or a dietary imbalance.

How to Get Rid of Cramps, Especially Foot Cramps

Even a bad case of anxietywhich leads to shallow breathing and a reduction in oxygen going to the muscles, can cause cramping.

Give your foot a massage.

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For many people, the first reaction to a foot cramp is to massage the area of the foot that is cramping. You can use a hard or soft touch, whatever works best for you.

How to Get Rid of Cramps, Especially Foot Cramps | Bottom Line Inc

You also might want to try doing acupressure—namely, pressing feet your fingers on one of three points that correspond to your feet. These acupressure points include the spot between your upper feet and nose…the base of your calf muscle on the leg where you have the cramp …and the top of the foot between the spasm toe and second toe on the foot where you have bottom cramp.

Spasm firmly on any of these spots and hold for one minute, then release.