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Health benefits of cumcumber

Cucumbers: Health Benefits & Nutrition Facts

This underestimated veggie is full of surprising perks. I snack on slices, and add them to salads and jugs of H2O.

The top nutrient in cucumbers is vitamin K cumcumber, which is key for bone health.

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This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk. Cucumbers contain dozens of antioxidants, including flavonoids, which are known to madison goode bdsm against heart disease. The seeds may also be beneficial: According to the USDA, one medium cucumber contains grams of fluid.

10 Amazing Health Benefits of Cucumbers

That translates to nearly seven ounces, just an ounce shy of a cup! Adding sliced cukes to water also adds healthwhich can help boost your water intake even more. Cucumbers offer a trio of characteristics that promote weight loss. One medium cuke provides a quarter of the calories in a medium-sized apple.