Cucumbers: Health Benefits & Nutrition Facts
This underestimated veggie is full of surprising perks. I snack on slices, and add them to salads and jugs of H2O.
The top nutrient in cucumbers is vitamin K cumcumber, which is key for bone health.
This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk. Cucumbers contain dozens of antioxidants, including flavonoids, which are known to madison goode bdsm against heart disease. The seeds may also be beneficial: According to the USDA, one medium cucumber contains grams of fluid.
10 Amazing Health Benefits of Cucumbers
That translates to nearly seven ounces, just an ounce shy of a cup! Adding sliced cukes to water also adds healthwhich can help boost your water intake even more. Cucumbers offer a trio of characteristics that promote weight loss. One medium cuke provides a quarter of the calories in a medium-sized apple.